The same with pushups – the previous workouts had modified pushups but this one has full pushups (although it is mentioned you can modify if you need to). If you have trouble with plank, progressing to some of the plank work in this workout can be difficult and no modifications are shown. This workout is meant to build on the previous workouts but depending on your fitness level, it might be too much. I did like the cardio intervals in this workout more than the earlier ones. And the balance work is at the end when you are already tired so it is even more challenging. I think it’s mostly because of the plank work – hate plank work – but also a little because of the balance moves since my balance is awful. This workout is good but I found I was really dreading it every time I had to do this one. Circuit 4 – tree pose with lateral raise (right), plank-outs, tree pose with lateral raise (left) and inchworm.Circuit 3 – plank into crescent pose, crab, side crunches (right) and side crunches (left).Circuit 2 – sumo squat with tricep extension, camel, squat with shoulder press and cable chest press.Circuit 1 – push-ups, downward dog with opposite arm/leg reach, reverse lunges and plank walk-outs.
The workout consists of the following circuits: Each circuit consists of 4 exercises performed back-to-back with a 1-minute cardio interval before repeating the circuit again. The workout follows the same pattern as the other metabolic training workouts in the system: short warm-up, 4 circuits repeated twice and a short cool down. Workout 3 is a 36-minute metabolic circuit training workout focusing on the front of the body that you perform during weeks 3 & 4 of the program. Each phase has only one cardio workout that is performed for the entire phase. You perform the metabolic training workouts for 2 weeks before you change to the next set of metabolic workouts to complete each phase. All workouts are between 25 and 40 minutes in length. Each week you perform 2 metabolic training workouts and one cardio workout repeated twice so that you are working out 6 days with one rest day each week. The system is comprised of three phases (approximately 1 month each) and each phase has 4 metabolic training workouts and one cardio workout. Jillian Michaels Body Revolution is a 90-day cardio and strength training program from Jillian Michaels. Brand/Series: Jillian Michaels Body Revolution
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